A street-food inspired, nutrient-rich kebab made with black chickpeas and paneer, capturing the bold, earthy flavors of traditional Indian snacks. Rich in fiber and slow-digesting protein, it’s perfect for sustained energy and nostalgia-filled evenings.

Calories (3 pcs): 220 kcal
Portion Size: 16 oz (6 pcs)
high-protein | fiber-rich | vegetarian | North Indian | round kebabs

Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.

Calories (8 oz serving): ~240 kcal
Portion Size: 16 oz
Tags: Punjabi | fiber-rich | plant-protein | low-oil | low-spice | home-style | gluten-free

A light, yogurt-based kadhi made without onion or garlic, seasoned with ginger, cumin, and curry leaves. Soothing and sattvik, it supports digestion and balance.

Calories (8 oz serving): 200 kcal
Portion Size: 16 oz
Gujarati | sattvik | no onion garlic | probiotic | gut-friendly

Indulge in the wholesome flavors of Punjabi Chicken Tariwala, a nutritious delight that combines succulent chicken pieces with a rich tomato-based curry. Packed with aromatic spices like cumin, coriander, and garam masala, this dish offers a burst of authentic Punjabi taste. Loaded with lean protein and an array of vitamins from fresh tomatoes, it's a healthy twist to a classic favorite. Enjoy a guilt-free, satisfying meal that nourishes your body and tantalizes your taste buds

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz

Punjabi | Organic | Local | Fresh

A heritage Persian dish, featuring yogurt-marinated chicken grilled to perfection, retaining high protein, essential nutrients, and mild saffron-infused flavors.

Calories (1 skewer / 4 pcs): 270 kcal
Portion Size: 2 skewers (8 pcs)
Persian | saffron-marinated | high-protein | grilled | citrus-infused

A Punjabi favorite, this dish features charcoal-roasted eggplant mashed with garlic, mustard oil, and mild spices, creating a smoky, rustic flavor. Rich in fiber, antioxidants, and potassium, it aids digestion, metabolism, and heart health.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | smoky | fiber-rich | roasted | comforting

Bell peppers stuffed with a savory filling of spiced mashed potatoes and paneer, then roasted. Each bite is rich in fiber, calcium, and comfort, making this a wholesome and satisfying veggie option.

Calories (6 oz serving): 200 kcal
Portion Size: 16 oz
stuffed veggie | dairy | fiber-rich | roasted | North Indian

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie

A refreshing blend of seasonal greens—lettuce, cucumber, spinach, and herbs—tossed with lemon juice and a dash of olive oil. Naturally low in calories and high in fiber, folate, and antioxidants, it supports detoxification, hydration, and digestive health—perfect as a light, clean, and nutrient-rich side.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
raw | antioxidant-rich | detox support | light | micronutrient-dense

Rooted in Awadhi and Purvanchal home cooking, Tehri Paneer Pulao features fragrant rice cooked with seasonal vegetables, golden paneer cubes, and gentle spices. Prepared with minimal oil, it’s rich in complex carbs, protein, and antioxidants—supporting balanced energy, satiety, and nourishment without the heaviness of traditional biryanis.

A bowl of 375 cals of detox/ cleanse goodness. wt. mgmt. Side of homemade pickle (1oz)  Made with ancient grains finger millets and mung beans lentils, topped with nutritious vegetables, it not only satiates you but also aids in weight loss and cleansing. We recommend including Millet Khichadi once to twice a week and your stomach will thank you! We soak all our lentils to eliminate phytic acid and pectins that cause bloating and impair absorption of nutrients.

Tempered yogurt with aromatic spices enhances digestion and adds warmth to the dish. A simple yet flavorful probiotic-rich side, it boosts immunity, balances gut flora, and pacifies Vata dosha.

A protein-packed, flavorful delight, this green pea and paneer-stuffed paratha fuels muscle recovery, bone health, and sustained fullness, ensuring a low-calorie, high-nutrition meal.

Made fresh daily with organic mangoes and probiotic-rich yogurt, this naturally sweet lassi contains no added sugar or preservatives. Rich in vitamin A, potassium, and gut-friendly cultures, it supports digestion, hydration, and immunity. Lightly spiced and cooling, this Ayurvedic-inspired drink nourishes while satisfying summer cravings the clean way.

Calories (6 oz serving): 110 kcal
Portion Size: 12 oz
probiotic | no added sugar | vitamin C | gut-friendly | cooling

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar

India’s classic summer cooler, made fresh daily with lemon, mint, and chia seeds. Rich in vitamin C and omega-3s, this sugar-free version aids hydration, digestion, and energy balance—an Ayurvedic staple to cool Pitta and refresh the senses.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
North Indian | hydrating | electrolyte-rich | digestive aid | no added sugar

Packed with folate, vitamin C, and fiber, this refreshing green juice blends spinach, kiwi, and ginger. Made fresh without added sugar, it supports digestion, metabolism, and immunity—an ideal antioxidant-rich tonic rooted in Ayurvedic vitality.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cold-pressed | antioxidant-rich | detoxifying | immunity-boosting | no added sugar

Freshly pressed with no added sugar, this juice combines amla, beetroot, and cucumber for a triad of Vitamin C, iron, and hydration. It supports liver detox, blood purification, and radiant skin—the Ayurvedic way to boost energy and immunity daily.

Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
Ayurvedic | liver-support | vitamin C | skin-health | no added sugar

A unique detox juice made daily with fresh bottlegourd and pineapple. High in water content, vitamin C, and electrolytes, it cools the body, aids digestion, and supports weight balance—an Ayurvedic combination for hydration and lightness with no added sugar.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cooling | enzyme-rich | detoxifying | electrolyte-boost | no added sugar

A potent Ayurvedic elixir made fresh daily with turmeric and ginger. Free of added sugar, it’s packed with curcumin, antioxidants, and natural warmth to reduce inflammation, support immunity, and balance doshas—perfect for holistic detox and digestive health.

Calories (6 oz serving): 30 kcal
Portion Size: 12 oz
Ayurvedic | anti-inflammatory | immunity-boosting | liver-support | no added sugar

Made fresh daily with no added sugar, this bright detox blend features carrot and ginger for a burst of beta-carotene, antioxidants, and anti-inflammatory benefits. Rich in fiber and Vitamin A, it supports digestion, immunity, and skin health—an Ayurvedic refreshment packed with natural healing power.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
detox-friendly | beta-carotene | immunity support | skin health | no added sugar

A wholesome treat made with roasted chickpea flour (besan), nutrient-dense millet, ghee, and dates. Packed with protein, fiber, and essential vitamins, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index helps maintain stable blood sugar levels. A guilt-free indulgence for sustained energy and immunity!

Calories (1 pc): 102 kcal
Portion Size: 6 pcs
protein-rich | fiber-dense | iron-rich | festive sweet | slow energy release